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The Freedom Method!

Image by Brooke Lark

If you...

  • Have you tried many things to lose weight or have been dieting off and on long term without results

  • Been told all of your labs look "normal."

  • Have tried Fad diets such as keto, high protein, carnivore, low fat, diet pills, weight loss food/shakes, noom, etc...

  • Feel confused, helpless, lost, and skeptical that anything will help. 

  • Suffer from chronic symptoms such as weight gain, weight loss resistance, fatigue, headaches, hormonal imbalances, gut issues, anxiety, depression, skin issues, autoimmune, etc... 

  • Are unsure about nutrition advice or where to start.

I have been in your shoes AND I have a solution for you!

Imagine if you could...

  • Get to the Root Cause of Your Digestive Issues, Fatigue, Weight Gain, and Discomfort & Understanding Why

  • Find Freedom from Food Fear and Sensitivities

  • IdentifyYour Unique Challenges Around Weight Loss

  • Experience Lasting Relief from Uncomfortable Symptoms

  • Create a Plan of Action That Is Uniquely Tailored to You

  • Be Equipped With the Tools Necessary to Restore Optimal Health & Wellness

  • Finally find FREEDOM from your ongoing symptoms 

  • Feel empowered and confident in every area of your life

I know exactly how you are feeling… And I am here to be in your corner and support you along your healing!


My name is Cynthia Mathes

The journey to health and wellness began when I was in my 20s. I became desperate to feel better after gaining over 100 pounds in college and my career. 

After the birth of my son, my weight began to creep back up again at an alarming rate. The weight gain was accompanied by other chronic symptoms including exhaustion, hormonal fluctuation, hair loss, and more. 

I sought out doctors to help get to the bottom of what was going on and was diagnosed with Hashimoto's Thyroiditis.

I knew there was something else deeper.



This felt like a band-aid response. And I know taking medication every day was not for me. 


They weren’t taking a root cause approach to my healing.They only treated my symptoms.


This led me down the rabbit hole of uncovering root cause illness... detoxing from parasites, heavy metals, and mold along with changing more nutrition habits, learning exercises that served my body, working on a healing mindset, and resetting my immune system. 

I was able to lose a total of 125lbs, put my autoimmune condition into full remission, come off all medications and hormones, restore my health and energy, and keep the weight off for good! 

This is my passion for others too… To help you show up in life as your very best, most vibrant self. 

“I am down 12lbs this month, have more energy, reflux is gone, sleeping better, bloating and constipation are gone, and I don’t hurt!!”

Here’s how I can help…

I am a Holistic Functional Health Coach that specializes in weight loss and chronic symptoms. I work with you to analyze and uncover any imbalances and dive deeper to see what the root causes of your symptoms are. 

Working with me 1:1, I create personalized recommendations for you and your NEEDS to help support your body, eliminate toxins, break free of your chronic symptoms, and help release that excess stubborn weight.

Are you ready to become your most vibrant self and drop the suffering?!

What is the Freedom Method Program?
  • Supportive - A 1:1 program to provide the holistic support, guidance, and accountability you need to feel results.

  • Commitment - Based on your needs, we will assess the minimum timeframe for our time together. Consistency is a must for healing root symptoms!

  • Personalized Protocols - these are geared to specifically what is going on within your body! You are a unique individual, which is why your protocol will reflect that.

The purpose of this experience is to empower you with the tools you need to reconnect with your vibrant self AND instill self-esteem, self-power, and self-healing in yourself. . . .

What I Won't Find in This Program?
  • A one size fits all protocol - your body's unique and bio individuality is key.

  • A quick fix - this is not another “fad” diet or a promise for “quick” weight loss. This is a commitment to making lasting changes and uncovering the root of your chronic symptoms!

  • No support - I believe in healing journeys support is a must. I will not just give you your protocol and let you go! I am available to provide support in between sessions. 

  • A nutrition plan - this is an in depth protocol full of lifestyle, supplements, nutrition recommendations. A full holistic approach!

What is Included in the Program & How Do I Get Started?!

What’s Included:

  • Initial Intake Forms & Evaluation

  • 45-minute Follow-up Calls (frequency is dependent upon package)

  • Access to functional testing 

  • Access to professional supplements + healing tools at discounted pricing 

  • A customized protocol with nutrition, lifestyle changes, and supplement recommendations

  • Continuous support, guidance, and access from your practitioner & the ability to ask questions through our private HIPAA-compliant client portal

How it Works:

  • Book a FREE Consultation (at the link below) 

    • This call will allow us to get to know each other, allow you to tell me what your health concerns are, and determine if working together is a good fit.

  • If we are a good fit for working together:

    • We will determine which package is the best fit for you

    • You will be sent a contract and payment link to confirm your spot

    • I will send you an invitation to join my private client portal 

    • After - you will receive your intake paperwork to complete 

    • And then we get STARTED!

See What Past Clients Are Saying!
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Image by Ella Olsson

Are Your Ready to Get Started?

Click the link below to book your free consultation call!

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