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Helping exhausted individuals manage chronic symptoms and keep weight off for good.

Online Coaching with Cynthia Mathes

Meet Cynthia

Holistic Functional Health Coach 

Hi! My name is Cynthia Mathes and I am a holistic Functional Health Coach that specializes in weight loss and chronic symptoms. 

I help exhausted individuals with chronic symptoms - such as headaches, hormonal imbalances, GI disturbances (such as gas and bloating), inflammation, autoimmune healing to lose weight for good.

I was able to lose a total of 125lbs, put my autoimmune condition into full remission, come off all medications and hormones, restore my health and energy, and keep the weight off for good! 


This is my passion for others too… To help you show up in life as your very best, most vibrant self. 


The Freedom Method


focusing on thyroid, adrenals, and liver 


focusing on gut health


focusing on hormones


focusing on autophagy/metabolic flexibility 

Personalized plan

including supplementation, lifestyle, mindset, nutrition, and workout recommendations

It is Your Time to Reclaim Your Health & Feel Good in Your Body Again

I’m completely off insulin!! I never thought that could happen and was told by my doctor that it wasn’t possible!

I am down 12lbs this month, have more energy, reflux is gone, sleeping better, bloating and constipation are gone, and I don’t hurt!!

198.9 !!!! I’m so excited!!! To be under 200 !! You are a godsend! It feels so good to see progress & have answers instead of feeling like my body is the enemy .

Book Now

Ready to Work Together

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Book a Consultation

During the 45 minute consultation, we will discuss topics such as nutrition, lifestyle changes, habits, and stress management and how they affect your goals. I will ask questions in order to gain an understanding of your current lifestyle and develop appropriate strategies tailored to your needs. At the end of the session, I will give you a breakdown of what it looks like to work with me as your functional health coach! 

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Get Your Custom Protocol

Once you join my coaching practice, you will receive access to the private HIPAA compliant client portal! From there you will fill out all your intake paperwork so I can better understand everything. Once the intake paper is completed, we will have a session to go over all the paperwork and I will create a customized protocol just for you based on your needs and goals.

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Start Seeing Results

As we begin working together, you will begin to notice results from a reduction of chronic symptoms, pain, weight loss & more. These shifts & changes will happen overtime, in which I will be with you every step of the way to answer questions, make nutrition adjustments, make exercise suggestions, and update protocols to ensure your success.

Connect with Me on Instagram

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